0:00
if you're choking alone call 911
0:02
immediately and leave the line open as
0:04
you try to cough forcefully to dislodge
0:06
the object if that doesn't work make a
0:08
fist with one hand place it above your
0:10
navl hold it in place with your other
0:12
hand and thrust inward then upward in a
0:15
J-shaped motion but if you need more
0:17
force lean over a hard surface and press
0:20
your abdomen against it while keeping
0:22
your fist in place use sharp quick
0:24
thrusts to try to dislodge the object
0:26
and keep trying these techniques until
